Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Boiled California Red Kidney Beans:
Frozen Cauliflower, Unprepared has 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Boiled California Red Kidney Beans:
Frozen Cauliflower, Unprepared has 6 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Energy, 4.8 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.