Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Cauliflower, drained with Salt has 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Cauliflower, drained with Salt has 2.2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Cauliflower, drained with Salt has 20.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.