Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Navel Oranges:
Boiled Frozen Cauliflower, drained with Salt has 1.2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin C and 2.5 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Navel Oranges:
Boiled Frozen Cauliflower, drained with Salt has 3.2 times more Iron, 5.2 times more Manganese, more Selenium, 254 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium and 1.6 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Cauliflower, drained with Salt has 9 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy, 4 times more Carbohydrate and 18.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.