Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9, 15.7 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese and 2.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Cauliflower, drained with Salt has 10.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.