Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Frozen Chopped Broccoli:
Low sodium Ketchup has 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B5, 7.4 times more Vitamin B9, 13.8 times more Vitamin C and 27 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Low sodium Ketchup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Ketchup vs Frozen Chopped Broccoli:
Low sodium Ketchup has 2.2 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low sodium Ketchup has 3.9 times more Energy, 5.7 times more Carbohydrate, 15.8 times more Sugars and 10.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 10 times more Fiber and 2.7 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.