Lets compare vitamin content per 100 grams of Ketchup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Catsup has more Vitamin A, 5.4 times more Vitamin B2, 14.6 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Catsup.
Both Catsup and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Catsup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Catsup has 7 times more Selenium and 2.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Catsup.
Both Catsup and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Catsup has 73.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 18 times more Omega 3, 7.3 times more Omega 6, 7.7 times more Fiber and 2.4 times more Protein than Catsup.
Both Catsup and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Catsup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.