Lets compare vitamin content per 100 grams of Cassava vs Sunflower Seeds:
Raw Cassava has 14.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17 times more Vitamin B1, 7.4 times more Vitamin B2, 9.8 times more Vitamin B3, 10.6 times more Vitamin B5, 15.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 185.1 times more Vitamin E than Raw Cassava.
Both Raw Cassava as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Sunflower Seeds:
Raw Cassava has 12.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 18 times more Copper, 19.4 times more Iron, 15.5 times more Magnesium, 5.1 times more Manganese, 24.4 times more Phosphorus, 2.4 times more Potassium, 75.7 times more Selenium and 14.7 times more Zinc than Raw Cassava.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 183.8 times more Fat, 60.2 times more Saturated Fat, 3.5 times more Omega 3, 720.3 times more Omega 6, 1.5 times more Sugars, 4.8 times more Fiber and 15.3 times more Protein than Raw Cassava.
Both Raw Cassava as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.