Lets compare vitamin content per 100 grams of Cassava vs Navel Oranges:
Raw Cassava has 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Cassava.
Both Raw Cassava and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Cassava as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Navel Oranges:
Raw Cassava has 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 1.6 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 1.4 times more Water than Raw Cassava.
Both Raw Cassava and Raw Navel Oranges have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 3.3 times more Energy, 1.9 times more Omega 3, 3 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Sugars than Raw Cassava.
Both Raw Cassava and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Cassava as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.