Lets compare vitamin content per 100 grams of Cassava vs Frozen Cauliflower:
Raw Cassava has 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 2.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C and 7.8 times more Vitamin K than Raw Cassava.
Both Raw Cassava as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Frozen Cauliflower:
Raw Cassava has 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Water than Raw Cassava.
Both Raw Cassava and Frozen Cauliflower, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 6.7 times more Energy and 8.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 5.8 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Raw Cassava as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.