Lets compare vitamin content per 100 grams of Cassava vs Boiled Carrots:
Raw Cassava has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Cassava as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Boiled Carrots:
Raw Cassava has 5.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.3 times more Iron, 4.1 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 4.6 times more Energy, 17 times more Omega 3, 4.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars and 1.7 times more Fiber than Raw Cassava.
Both Raw Cassava as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.