Lets compare vitamin content per 100 grams of Frozen Carrots vs Spearmint:
Frozen Carrots, Unprepared have 3.5 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Spearmint:
Frozen Carrots, Unprepared have 2.3 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 5.5 times more Calcium, 3.2 times more Copper, 27 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Fresh Spearmint have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 4.6 times more Omega 6 than Fresh Spearmint.
While Fresh Spearmint contains 19.9 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Fresh Spearmint have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Carrots, Unprepared as well as Fresh Spearmint have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.