Lets compare vitamin content per 100 grams of Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Frozen Carrots, Unprepared have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Frozen Carrots, Unprepared have 1.3 times more Calcium, 2.7 times more Potassium and 36.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 13.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.2 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 12.7 times more Energy, 33.5 times more Fat, 121.5 times more Saturated Fat, 2 times more Omega 3, 5.4 times more Omega 6, 9.7 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber per 100 g.
Both Frozen Carrots, Unprepared as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.