Lets compare vitamin content per 100 grams of Frozen Carrots vs Cassava:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Vitamin B6 per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cassava:
Frozen Carrots, Unprepared have 2.3 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 7.7 times more Omega 6, 2.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
While Raw Cassava contains 4.4 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Omega 3 per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.