Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Red Kidney Beans:
Boiled and Drained Frozen Carrots have more Vitamin A, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Red Kidney Beans:
Boiled and Drained Frozen Carrots have 4.9 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Calcium, 8.5 times more Copper, 12.6 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 13.1 times more Phosphorus, 7.1 times more Potassium, 5.3 times more Selenium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.3 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.1 times more Energy, 1.6 times more Fat, 8.1 times more Omega 3, 7.9 times more Carbohydrate, 4.6 times more Fiber and 38.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.