Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Tomatoes:
Boiled Frozen Carrots, drained with Salt have 20.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Tomatoes:
Boiled Frozen Carrots, drained with Salt have 3.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, more Selenium, 59 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Frozen Carrots, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 2.1 times more Energy, 4 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Fructose and 1.5 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.