Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Carrots have 2.1 times more Calcium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 8.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.