Lets compare vitamin content per 100 grams of Boiled Carrots vs Winged Beans:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 15.6 times more Vitamin B1, 10.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Winged Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Winged Beans:
Boiled and Drained Carrots have 1.5 times more Sodium and 10.8 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 14.7 times more Calcium, 169.4 times more Copper, 39.5 times more Iron, 17.9 times more Magnesium, 24 times more Manganese, 15 times more Phosphorus, 4.2 times more Potassium, 11.7 times more Selenium and 22.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans contain 11.7 times more Energy, 90.7 times more Fat, 76.8 times more Saturated Fat, 262 times more Omega 3, 46.8 times more Omega 6, 5.1 times more Carbohydrate, 8.6 times more Fiber and 39 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.