Lets compare vitamin content per 100 grams of Boiled Carrots vs Wheat Sprouts:
Boiled and Drained Carrots have more Vitamin A and 1.4 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Wheat Sprouts:
Boiled and Drained Carrots have 1.4 times more Potassium, 3.6 times more Sodium and 1.9 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 15.4 times more Copper, 6.3 times more Iron, 8.2 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 60.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sprouted Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 5.7 times more Energy, 7.1 times more Fat, 26 times more Omega 3, 6.1 times more Omega 6, 5.2 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.