Lets compare vitamin content per 100 grams of Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Boiled and Drained Carrots have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 11.9 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Boiled and Drained Carrots have 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 8.4 times more Calcium, 8.5 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 10.4 times more Energy, 5.4 times more Fat, 22 times more Omega 3, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.