Lets compare vitamin content per 100 grams of Boiled Carrots vs Water, bottled, non-carbonated, NAYA:
Both Boiled and Drained Carrots and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Water, bottled, non-carbonated, NAYA:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.3 times more Fluoride, 5 times more Magnesium, more Potassium and 58 times more Sodium than Water, bottled, non-carbonated, NAYA.
Both Boiled and Drained Carrots and Water, bottled, non-carbonated, NAYA have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Boiled and Drained Carrots as well as Water, bottled, non-carbonated, NAYA have insufficient amounts of Fat, Glucose and Sucrose in 100 g.