Lets compare vitamin content per 100 grams of Boiled Carrots vs Water, bottled, generic:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Boiled and Drained Carrots as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Water, bottled, generic:
Boiled and Drained Carrots have 3 times more Calcium, 2.4 times more Copper, more Iron, 5 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 29 times more Sodium and more Zinc than Water, bottled, generic.
Both Boiled and Drained Carrots and Water, bottled, generic have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Boiled and Drained Carrots as well as Water, bottled, generic have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.