Lets compare vitamin content per 100 grams of Boiled Carrots vs Seitan:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Boiled and Drained Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Seitan:
Boiled and Drained Carrots have 2.4 times more Potassium, 2 times more Sodium and 11 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 4.7 times more Calcium, 10.7 times more Copper, 15.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Phosphorus, 56.7 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars and 5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 10.6 times more Energy, 10.3 times more Fat, 48 times more Omega 3, 8.8 times more Omega 6, 1.7 times more Carbohydrate and 98.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.