Lets compare vitamin content per 100 grams of Boiled Carrots vs Vegetarian meatloaf or patties:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 13.6 times more Vitamin B1, 13.6 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Vegetarian meatloaf or patties:
Boiled and Drained Carrots have 1.3 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 41.5 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 11.5 times more Phosphorus, 9.5 times more Sodium and 9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vegetarian meatloaf or patties have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 5.6 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6, 1.5 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vegetarian meatloaf or patties have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.