Lets compare vitamin content per 100 grams of Boiled Carrots vs Palm Kernel Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 3.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Palm Kernel Oil:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 24.6 times more Energy, 555.6 times more Fat, 2716.7 times more Saturated Fat and 18.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.