Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Turnip Greens:
Boiled and Drained Carrots have 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 6.1 times more Vitamin C, 2.6 times more Vitamin E and 37.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Turnip Greens:
Boiled and Drained Carrots have 3.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 5.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnip Greens have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.7 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 119 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnip Greens have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.