Lets compare vitamin content per 100 grams of Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn:
Boiled and Drained Carrots have 1.3 times more Potassium, 1.3 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 2.7 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 10.5 times more Phosphorus, 8.7 times more Selenium and 6.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 6.2 times more Energy, 15.8 times more Fat, 15.1 times more Saturated Fat, 34 times more Omega 3, 15.9 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 7.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.