Lets compare vitamin content per 100 grams of Boiled Carrots vs Tortilla chips, yellow, plain, salted:
Boiled and Drained Carrots have 106.5 times more Vitamin A, more Vitamin C and 22.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tortilla chips, yellow, plain, salted:
Boiled and Drained Carrots have more Fluoride and 46.5 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3.5 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 12 times more Selenium, 5.3 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Sugars than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 14.2 times more Energy, 124.1 times more Fat, 92.5 times more Saturated Fat, 313 times more Omega 3, 101.7 times more Omega 6, 8.2 times more Carbohydrate, 1.6 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.