Lets compare vitamin content per 100 grams of Boiled Carrots vs Tortilla chips, low fat, baked without fat:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin C, 1.3 times more Vitamin E and 68.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 3.3 times more Vitamin B1 and 6.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tortilla chips, low fat, baked without fat:
Boiled and Drained Carrots have 53 times more Water than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 5.3 times more Calcium, 6.5 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, 10.6 times more Phosphorus, 22.4 times more Selenium, 8.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tortilla chips, low fat, baked without fat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.1 times more Sugars than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 12.8 times more Energy, 31.7 times more Fat, 28.3 times more Saturated Fat, 78 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 1.8 times more Fiber and 14.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.