Lets compare vitamin content per 100 grams of Boiled Carrots vs Toppings, nuts in syrup:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B3, 12 times more Vitamin C, 4.5 times more Vitamin E and 15.2 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toppings, nuts in syrup have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toppings, nuts in syrup:
Boiled and Drained Carrots have 1.6 times more Potassium, 1.4 times more Sodium and 6.1 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 31.8 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toppings, nuts in syrup have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 12.8 times more Energy, 122.2 times more Fat, 65.3 times more Saturated Fat, 2420 times more Omega 3, 129.9 times more Omega 6, 7.1 times more Carbohydrate, 10.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.