Lets compare vitamin content per 100 grams of Boiled Carrots vs Stewed Canned Tomatoes:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.2 times more Vitamin E and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Stewed Canned Tomatoes:
Boiled and Drained Carrots have 2.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper, 3.9 times more Iron and 3.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.