Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
Boiled and Drained Carrots have 20.8 times more Vitamin A and 3.7 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
Boiled and Drained Carrots have 2.3 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 11.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 16 times more Omega 3, 3.7 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.