Lets compare vitamin content per 100 grams of Boiled Carrots vs Spanish Tomato Sauce:
Boiled and Drained Carrots have 17.4 times more Vitamin A than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Spanish Tomato Sauce:
Boiled and Drained Carrots have 1.8 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 9.4 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Spanish Tomato Sauce have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Spanish Tomato Sauce have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.