Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 32.3 times more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Boiled and Drained Carrots have 6 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 10.7 times more Potassium and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Manganese, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.6 times more Energy and 8.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.