Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, table blends, pancake:
Boiled and Drained Carrots have more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 58 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, table blends, pancake:
Boiled and Drained Carrots have 10 times more Calcium, more Copper, 11.3 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 15.7 times more Potassium, more Selenium, 2.5 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 1.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 6.7 times more Energy, 7.5 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, table blends, pancake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.