Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, sugar free:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 116 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Boiled and Drained Carrots as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, sugar free:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.4 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 3.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, sugar free have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 345 times more Sugars and 4.3 times more Fiber than Syrups, sugar free.
While Syrups, sugar free contain 1.5 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, sugar free have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.