Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, corn, light:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Boiled and Drained Carrots and Syrups, corn, light have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, corn, light:
Boiled and Drained Carrots have 2.3 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 4 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, corn, light have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 8.1 times more Energy, 9.3 times more Carbohydrate and 22.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.