Lets compare vitamin content per 100 grams of Boiled Carrots vs Steamed Sweet Potato Leaves:
Boiled and Drained Carrots have 5.8 times more Vitamin A and 2.4 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sweet Potato Leaves have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Steamed Sweet Potato Leaves:
Boiled and Drained Carrots have 8.3 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sweet Potato Leaves have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 21 times more Omega 3, 1.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.