Lets compare vitamin content per 100 grams of Boiled Carrots vs Sugar:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Boiled and Drained Carrots as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sugar:
Boiled and Drained Carrots have 30 times more Calcium, 2.4 times more Copper, more Fluoride, 6.8 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 58 times more Sodium, 20 times more Zinc and 4508.5 times more Water than Sugars, white granulated.
Both Boiled and Drained Carrots and Sugars, white granulated have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 11.1 times more Energy, 12.2 times more Carbohydrate and 28.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.