Lets compare vitamin content per 100 grams of Boiled Carrots vs Succotash:
Boiled and Drained Carrots have 56.8 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Succotash.
While Raw Succotash contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Succotash have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Succotash:
Boiled and Drained Carrots have 1.7 times more Calcium, 14.5 times more Sodium and 1.2 times more Water than Raw Succotash.
While Raw Succotash contains 10.9 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Succotash have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash contains 2.8 times more Energy, 5.7 times more Fat, 76 times more Omega 3, 4.7 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.