Lets compare vitamin content per 100 grams of Boiled Carrots vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Carrots have 1.4 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 5.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.1 times more Carbohydrate and 3 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 43 times more Omega 3, 4.4 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.