Lets compare vitamin content per 100 grams of Boiled Carrots vs Spinach:
Boiled and Drained Carrots have 1.8 times more Vitamin A and 3.6 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 13.9 times more Vitamin B9, 7.8 times more Vitamin C, 2 times more Vitamin E and 35.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spinach have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Spinach:
Raw Spinach contains 3.3 times more Calcium, 7.6 times more Copper, 8 times more Iron, 7.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 2.3 times more Carbohydrate, 8.2 times more Sugars and 1.4 times more Fiber than Raw Spinach.
While Raw Spinach contains 138 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.