Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Spinach:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.8 times more Vitamin E and 27.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Spinach have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Spinach:
Unprepared Frozen Spinach contains 4.3 times more Calcium, 8.5 times more Copper, 5.6 times more Iron, 7.5 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 2 times more Carbohydrate and 5.3 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 82 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Spinach have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.