Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Spearmint:
Boiled and Drained Carrots have 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 4.4 times more Vitamin B1, 32.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 16.9 times more Vitamin B6 and 37.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Spearmint:
Boiled and Drained Carrots have 8 times more Water than Dried Spearmint.
While Dried Spearmint contains 49.6 times more Calcium, 90.7 times more Copper, 257.3 times more Iron, 60.2 times more Magnesium, 74.1 times more Manganese, 9.2 times more Phosphorus, 8.2 times more Potassium, 5.9 times more Sodium and 12.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint contains 8.1 times more Energy, 33.5 times more Fat, 52.6 times more Saturated Fat, 2792 times more Omega 3, 5.1 times more Omega 6, 6.3 times more Carbohydrate, 9.9 times more Fiber and 26.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.