Lets compare vitamin content per 100 grams of Boiled Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 13.7 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 3.7 times more Potassium and 1.6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.7 times more Calcium, 1.3 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.