Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Soybeans:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Soybeans:
Boiled and Drained Carrots have 58 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 3.4 times more Calcium, 23.9 times more Copper, 15.1 times more Iron, 8.6 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt contain 4.9 times more Energy, 49.8 times more Fat, 43.2 times more Saturated Fat, 598 times more Omega 3, 51.3 times more Omega 6, 2 times more Fiber and 24 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Soybeans no Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.