Lets compare vitamin content per 100 grams of Boiled Carrots vs Soy Cheese:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Soybean, curd cheese.
While Soybean, curd cheese contains 3.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soy Cheese:
Boiled and Drained Carrots have 2.9 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 6.3 times more Calcium, 22.4 times more Copper, 16.5 times more Iron, 22.8 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 24 times more Selenium and 8.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soybean, curd cheese have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Sugars and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 4.3 times more Energy, 45 times more Fat, 39.1 times more Saturated Fat, 540 times more Omega 3, 46.3 times more Omega 6 and 16.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soybean, curd cheese have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.