Lets compare vitamin content per 100 grams of Boiled Carrots vs Soy sauce made from hydrolyzed vegetable protein:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 2.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soy sauce made from hydrolyzed vegetable protein:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.6 times more Manganese and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 2.4 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 117.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Sugars and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 1.7 times more Energy, 20 times more Omega 3 and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.