Comparing Nutrients in 100 grams Boiled CarrotsVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Soy protein concentrate, produced by alcohol extraction

71%

28%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Soy protein concentrate, produced by alcohol extraction

1.2%35kcal

Energy

11.3%328kcal

35 kcalvs328 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.47%0.46g

0.18 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.16%0.052g

0.03 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

1.5%0.024g

0.001 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

1.04%0.18g

0.087 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

19.5%25.4g

8.22 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

27.6%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

14.5%5.5g

3 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

114%63.6g

0.76 gvs63.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Soy protein concentrate, produced by alcohol extraction

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

26.3%0.32mg

Thiamine

0.066 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

11%0.14mg

Riboflavin

0.044 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

4.48%0.72mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.23 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

85%340μg

Folates and Folic Acid

14 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.03 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Soy protein concentrate, produced by alcohol extraction

3%30mg

Calcium

36.3%363mg

30 mgvs363 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

108%0.98mg

0.017 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

135%10.8mg

0.34 mgvs10.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

75%315mg

10 mgvs315 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

182%4.2mg

0.16 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

120%839mg

30 mgvs839 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

64.8%2202mg

235 mgvs2202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.45%0.8μg

0.7 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

0.2%3mg

58 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

40%4.4mg

0.2 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.16%5.8g

90 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:

Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 4.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:

Boiled and Drained Carrots have 19.3 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 12.1 times more Calcium, 57.4 times more Copper, 31.7 times more Iron, 31.5 times more Magnesium, 27 times more Manganese, 28 times more Phosphorus, 9.4 times more Potassium and 22 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy protein concentrate, produced by alcohol extraction have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Soy protein concentrate, produced by alcohol extraction contains 9.4 times more Energy, 24 times more Omega 3, 2 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 83.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoy protein concentrate, produced by alcohol extractionVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: