Comparing Nutrients in 100 grams Boiled CarrotsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Whole Sorghum Flour

83%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Whole Sorghum Flour

1.2%35kcal

Energy

12.4%359kcal

35 kcalvs359 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.19%0.18g

Fat

3.44%3.34g

0.18 gvs3.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.094%0.03g

Saturated Fat

1.65%0.53g

0.03 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.063%0.001g

Omega 3

3.8%0.061g

0.001 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.51%0.087g

Omega 6

7.86%1.34g

0.087 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

6.32%8.22g

Carbohydrate

59%76.6g

8.22 gvs76.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.76%3.45g

Sugars

2.68%1.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs1.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.5%0.36g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.4g

Glucose

%1.3g

0.4 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.7g

Sucrose

%0.47g

2.7 gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.9%3g

Fiber

17.4%6.6g

3 gvs6.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.36%0.76g

Protein

15%8.43g

0.76 gvs8.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Whole Sorghum Flour

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.5%0.066mg

Vitamin B1

27.4%0.33mg

Thiamine

0.066 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.4%0.044mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.044 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.03%0.65mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.64%0.23mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

0.23 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.8%0.15mg

Vitamin B6

25%0.33mg

Pyridoxine

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.5%14μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

14 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4%3.6mg

Vitamin C

0.89%0.8mg

Ascorbic acid

3.6 mgvs0.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.87%1.03mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

1.03 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.4%13.7μg

Vitamin K

5.33%6.4μg

Phytomenadione or phylloquinone

13.7 μgvs6.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Whole Sorghum Flour

3%30mg

Calcium

1.2%12mg

30 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1.9%0.017mg

Copper

28%0.25mg

0.017 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.25%0.34mg

Iron

39.3%3.14mg

0.34 mgvs3.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.4%10mg

Magnesium

29.3%123mg

10 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.74%0.16mg

Manganese

54.7%1.26mg

0.16 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.3%30mg

Phosphorus

39.7%278mg

30 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.9%235mg

Potassium

9.53%324mg

235 mgvs324 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

22%12μg

0.7 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.87%58mg

Sodium

0.2%3mg

58 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.8%0.2mg

Zinc

15%1.63mg

0.2 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.44%90g

Water

0.28%10.3g

90 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Boiled Carrots vs Whole Sorghum Flour:

Boiled and Drained Carrots have more Vitamin A, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 2.1 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Boiled Carrots vs Whole Sorghum Flour:

Boiled and Drained Carrots have 2.5 times more Calcium, 19.3 times more Sodium and 8.8 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 14.9 times more Copper, 9.2 times more Iron, 12.3 times more Magnesium, 8.1 times more Manganese, 9.3 times more Phosphorus, 1.4 times more Potassium, 17.4 times more Selenium and 8.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 1.8 times more Sugars than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 10.3 times more Energy, 18.6 times more Fat, 17.6 times more Saturated Fat, 61 times more Omega 3, 15.4 times more Omega 6, 9.3 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltWhole Sorghum FlourVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: