Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweet Potato Chips:
Boiled and Drained Carrots have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9, 9.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweet Potato Chips:
Boiled and Drained Carrots have 1.7 times more Sodium and 20 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 2 times more Calcium, 24.2 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Unsalted Sweet Potato Chips contain 15.2 times more Energy, 179.7 times more Fat, 98 times more Saturated Fat, 1144 times more Omega 3, 127.3 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.